Many athletes who plan their own trainings, often make the same mistakes.
- Are you not capable of taking a couple of days off the bike, without getting a guilty conscience?
- Are you mainly training your strengths and hardly your weaknesses?
- Are you always aiming for a specific amount of kilometers, no matter how you feel?
- Do you try to stick as much as possible in one training, so that you have done a bit of everything, e.g. endurance, sprint, intervals, force?
- After a training, do you look for a the main averages of the ride, instead of the most important 20% of the training?
If you can answer one or more of these questions with "yes", than you would benefit from a cooperation with us. Even if you answered all the questions with "no", you would benefit from having a coach, as you will get new ideas and triggers to bring your performance to a higher level. In addition, discussing with your coach and getting feedback is worth much more than 100 Likes on Strava or Instagram.
Lombardia
Flanders
Individual training plan with 1:1 support with detailed discussion 1x per quarter.
Price per month:
75 CHF / 68 €
San Remo
Individual training plan with 1:1 support with detailed discussion 1x per month.
Price per month:
125 CHF / 112 €
Liège
Individual training plan with 1:1 support with detailed discussion 1x per week.
Price per month:
250 CHF / 225 €
| Service | Lombardia | Flanders | San Remo | Liège |
|
Personal intake talk *only in combination with a PPD- or Lactatetest "Test+Talk" |
✅* | ✅* | ✅ | ✅ |
|
Access to private online training plan database on Trainingpeaks.com |
✅ | ✅ | ✅ | ✅ |
|
Access to private document database, with tips and infos to: weight training, nutrition, time trialing etc. |
✅ | ✅ | ✅ | ✅ |
|
Individual training plan, based on season goal, and potential training volume *only one season goal |
❌ | ✅* | ✅ | ✅ |
|
Individual training plan, like above. In addition, we take more time to plan the training based on your requests. |
❌ | ❌ | ✅ | ✅ |
|
Individual training plan, like above, taking into account short term appointments, weather changes and health issues |
❌ | ❌ | ❌ | ✅ |
| Discussion of training plan by phone once per... | ❌ | Quarter | Month | Week |
| Price** per month with minimum 12 month of contract. |
40 CHF 35 € |
75 CHF 68 € |
125 CHF 112 € |
250 CHF 225 € |
| Price per month with less than 12 month of contract. | same |
100 CHF 90 € |
150 CHF 136 € |
300 CHF 270 € |
** Prices valid for a one-time payment of all 12 months at once. For montly payments: +10,- on the monthly price.